feat(audio): real noise suppression via vendored RNNoise (send + receive)

The two-sided NR plumbing (RemoteStream::recv_ns + the per-listener
vc_set_remote_stream noise_reduction toggle) was wired but inert:
ApmProcessor::create() returned a no-op passthrough, because the
originally-planned webrtc-audio-processing has no working Windows/macOS
build. Drop in RNNoise as the real backend behind the same ApmProcessor
interface, lighting up both NR paths.

- Vendor RNNoise (BSD-3 + CC0) at third_party/rnnoise/ — the vcpkg port
  is !windows !arm, so it can't cover our primary targets. Shrunk int8
  model (78MB -> 11.7MB via upstream scripts/shrink_model.sh), built as a
  standalone C static lib with no RTCD (portable scalar path on x86,
  auto-NEON on arm64) under -DDISABLE_DEBUG_FLOAT. Model is baked in
  (rnnoise_create(NULL)); no runtime file.
- New RnnoiseProcessor (core/src/audio/apm_processor.cpp) selected by
  ApmProcessor::create() when VOICECAT_HAS_NS. Mono/48kHz/480-sample;
  our clock is fixed 48kHz and Opus frame sizes are multiples of 480, so
  no resampling. RT-safe: allocates at construction, lock-free in the
  capture/playback callbacks.
- Receive-side: lit up via the factory; gated to mono streams (a stereo
  stream is a screen-audio share, not voice).
- Send-side (new): vc_set_input_noise_reduction(client, enable) ABI +
  vc_client::mic_ns_, run before input gain/VAD in on_capture_frame. A
  stereo mic is downmixed to mono ONLY when NR is on — with NR off a
  stereo mic keeps full stereo (never collapse mic quality unasked).
- Enable C as a project language for the vendored lib.
- New noise_suppression test: white noise through ApmProcessor::create()
  drops ~99.9% RMS. ctest --preset dev green, 28/28. windows-client DLL
  builds clean with vc_set_input_noise_reduction exported, system-only deps.
- Docs synced: voice.md §10, tech-stack.md §1/§5, third_party/README.md,
  vcpkg.json note, PROGRESS.md, CLAUDE.md.

Client on/off UI toggles (Windows/macOS/iOS) are the remaining follow-up.

Co-Authored-By: Claude Opus 4.8 <noreply@anthropic.com>

CMakeLists.txt

@@ -3,7 +3,8 @@ cmake_minimum_required(VERSION 3.25)
 project(voicecat
     VERSION 0.0.1
     DESCRIPTION "Self-hosted native voice & text chat (see docs/)"
-    LANGUAGES CXX)
+    # C is needed for the vendored RNNoise noise-suppression lib (third_party/rnnoise).
+    LANGUAGES CXX C)
 
 # On iOS, audio_engine.cpp includes miniaudio.h which pulls in AVFoundation Objective-C
 # headers. Those cannot be compiled as C++; we set audio_engine.cpp's LANGUAGE to OBJCXX